Seated Dumbbell Overhead Triceps Extension
Seated Dumbbell Overhead Triceps Extension focuses specifically on the triceps. It also activates your core, glutes, and lower back muscles.
INTERMEDIATE
Swiss Ball Dumbbell Triceps Extension
Swiss Ball Dumbbell Triceps Extension is an isolation exercise that targets your triceps muscles while also stabilizing the shoulder region. Using a Swiss ball ensures proper engagement of the core as well.
Instructions
- Sit on a Swiss ball, hold a pair of dumbbells and place your feet firmly on the floor. Press the dumbbells over his head with your arms fully extended. This is your starting position.
- Lower the dumbbells by bending your elbows. Stop when your forearms touch your biceps. Hold for a few seconds, and then return to the starting position by tensing your triceps and straightening your arms.
Tips
- Slowly lower the dumbbells to feel the stretch in your triceps.
- Squeeze the triceps at the top of the movement.
- Don't let your elbows move. They must remain in one place throughout the movement.
Alternative Exercises
Dumbbell Lying Triceps Extension
Dumbbell Lying Triceps Extension provides triceps strength, improves flexibility, brings stability to your shoulders and arms, and increases range of motion. This prevents the chances of injury and makes it easier for you to use your upper body in daily ac...
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