Intermediate
Swiss Ball Dumbbell Triceps Extension
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Swiss Ball Dumbbell Triceps Extension is an isolation exercise that targets your triceps muscles while also stabilizing the shoulder region. Using a Swiss ball ensures proper engagement of the core as well.
Exercise Instructions
-
Step 1
Sit on a Swiss ball, hold a pair of dumbbells and place your feet firmly on the floor. Press the dumbbells over his head with your arms fully extended. This is your starting position. -
Step 2
Lower the dumbbells by bending your elbows. Stop when your forearms touch your biceps. Hold for a few seconds, and then return to the starting position by tensing your triceps and straightening your arms.
Muscle Groups
Swiss Ball Dumbbell Triceps Extension targets Abs, Delts, Shoulders, Triceps as seen below.
Exercise Tips
- Slowly lower the dumbbells to feel the stretch in your triceps.
- Squeeze the triceps at the top of the movement.
- Don't let your elbows move. They must remain in one place throughout the movement.
Dumbbell Lying Triceps Extension
Beginner
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