Shoulder-Tapping Pushup
Shoulder-Tapping Pushup helps to strengthen your core, glutes, arms, and shoulders. This exercise also helps to reduce lower back pain, improves your posture, and tightens your midsection.
ADVANCED
Suspended Pushup
Suspended Pushup is an effective chest exercise that targets the chest, shoulders, and triceps muscles and is challenging to the core and upper back.
Instructions
- Attach the TRX securely to the bar and grasp the handles with an overhand grip and get into a push-up position so that your body forms a straight line from your shoulders to your ankles.
- Tightening your body, slowly lower yourself to the floor. Keep your elbows bent at your sides so that they form a 45-degree angle with your torso. Pause here and then return to the starting position.
Tips
- Keep your core tight and your back straight throughout the movement.
- Hold at the bottom for a few seconds, then push your body back.
- Don't let your elbows open. Keep your elbows close to your sides throughout the exercise.
Alternative Exercises
Walkout From Pushup Position
Walkout From Pushup Position is an excellent way to work out your core and will hit the abs especially hard. It also stretches out your legs, glutes, and lower back.
Pike Push-ups
An upper-body exercise performed in a pike stance, targeting the shoulders and upper chest while building overhead pressing strength and core stability.
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