Dumbbell Around the World Raises
A shoulder and upper-body exercise that circles the arms with light dumbbells, strengthening the deltoids, improving shoulder mobility, and enhancing controlled rotational movement.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Dumbbell Chest Flies
A chest-isolating exercise performed lying back with dumbbells, opening and closing the arms in a wide arc to target the pectorals, improve chest expansion, and enhance upper-body muscle definition.
Dumbbell Chest Press
An upper-body strength exercise performed lying back with dumbbells, targeting the chest, triceps, and shoulders to build pressing power, stability, and muscle development.
Dumbbell External Rotation
A rotator cuff–strengthening exercise using light dumbbells to train shoulder stability, improve joint integrity, and enhance controlled outward arm rotation.
Dumbbell Thrusters
A full-body power exercise combining a squat with an explosive overhead press, targeting the legs, glutes, shoulders, and core while building strength, coordination, and conditioning.
Hindu Push-ups
A flowing upper-body and mobility exercise combining a swooping push-up motion with spinal extension and shoulder opening, strengthening the chest, triceps, back, and core while improving flexibility.
Pike Push-ups
An upper-body exercise performed in a pike stance, targeting the shoulders and upper chest while building overhead pressing strength and core stability.
Plank Jacks
A dynamic plank variation jumping the feet in and out, increasing core activation, cardio demand, and hip stability while maintaining trunk control.
Prone Flys
A posterior-chain and upper-back exercise performed face down, lifting the arms outward in a fly motion to strengthen the rear delts, traps, and scapular stabilizers.
Dumbbell Incline Reverse Flye
The Dumbbell Incline Reverse Flye is an exercise that targets the muscles in your upper back and shoulders.
We use cookies to improve your experience on our site. By using our site, you agree to our
cookie policy.