Bodyweight Single Leg Hip Thrusts

Owen Jones

17 Sep 2024

Step 1
Start in a supine position on a bench. Keep one leg at a 90-degree angle to your thigh and place your other foot on the floor to bring your hips together while squeezing your glutes.
Step 2
Lower your hips back to the starting position and repeat for the desired number of reps. Repeat on both sides.

Bodyweight Single Leg Hip Thrusts targets Glutes, Hamstrings, Hips, Quads as seen below.

Don't allow your hips to drop or rotate as you bridge the hips up.
Focus on exhaling as you bridge your hips up. You shouldn't feel movement in your lower back.

Owen Jones

17 Sep 2024