Intermediate
Wide-Stance Plank With Leg Lift
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Wide-Stance Plank With Leg Lift is a full-body exercise that trains your core, legs, glutes, and shoulders. Using a wider stance decreases the difficulty level of the exercise.
Exercise Instructions
-
Step 1
Stand on your elbows and toes with your torso facing the floor. Raise your hips, forming a straight line from your shoulders to your feet. Squeeze your body and spread your legs wider than shoulder-width apart. This is your starting position. -
Step 2
Without moving your body, lift one leg towards the ceiling. Hold the leg in this position for a few seconds. Lower the leg back to the floor.
Muscle Groups
Wide-Stance Plank With Leg Lift targets Abs, Delts, Glutes, Hamstrings, Hips, Obliques, Total Body as seen below.
Exercise Tips
- Do not arch your lower back as you lift your leg.
- Don't raise your hips too high, and don't lower them during the plank.
- Don't strain your neck.
Wide-Stance Plank With Opposite Arm And Leg Lift
Intermediate
2-Point Plank
Intermediate
We use cookies to improve your experience on our site. By using our site, you agree to our
cookie policy.