Wide-Stance Plank With Diagonal Leg Lift
Wide-Stance Plank With Diagonal Leg Lift provides stability and strength to the core region as well as improves the muscular endurance and strength of the core.
INTERMEDIATE
Wide-Stance Plank With Leg Lift
Wide-Stance Plank With Leg Lift is a full-body exercise that trains your core, legs, glutes, and shoulders. Using a wider stance decreases the difficulty level of the exercise.
Demonstration Video
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Target Muscles
Instructions
- Stand on your elbows and toes with your torso facing the floor. Raise your hips, forming a straight line from your shoulders to your feet. Squeeze your body and spread your legs wider than shoulder-width apart. This is your starting position.
- Without moving your body, lift one leg towards the ceiling. Hold the leg in this position for a few seconds. Lower the leg back to the floor.
Tips
- Do not arch your lower back as you lift your leg.
- Don't raise your hips too high, and don't lower them during the plank.
- Don't strain your neck.
Alternative Exercises
Wide-Stance Plank With Opposite Arm And Leg Lift
Wide-Stance Plank with Opposite Arm and Leg Lift maintains mobility and stability in your hips, shoulders, and core. It also increases the muscular endurance and strength of the core.
2-Point Plank
2-Point Plank is a body exercise that primarily targets the abs, shoulders, glutes, and lower back. This is also a great exercise that helps avoid illness, improves mental health, and builds core strength.
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