Beginner
X Abs
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
X Abs provides strength to the core by using upper body and lower body movements. This exercise is also good to provide flexibility, coordination, and stability.
Exercise Instructions
-
Step 1
Lie on your back with your arms and legs extended. Lift your legs and tighten your body. -
Step 2
Lift your head and shoulders off the floor and lift your legs towards your shoulders as you lower your arms to your hips. Then slowly lower yourself and return to the starting position.
Muscle Groups
X Abs targets Abs, Hips, Obliques as seen below.
Exercise Tips
- Avoid excessive arching of the lower back.
- Focus on slowly lowering your body and contracting your abdominal muscles.
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