Dumbbell Single Leg Glute Bridge
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Exercise Instructions
-
Step 1
Lay down face up on the floor with the dumbbell resting on your hip. Your feet should be hip width apart. -
Step 2
Raise one leg to a 45 degree angle and drive up through your heels and upper back lifting your hips off the ground. -
Step 3
Squeeze your glutes for a second or two at the top and lower back down to the neutral position.
Muscle Groups
Dumbbell Single Leg Glute Bridge targets Glutes, Hips as seen below.
Exercise Tips
- Make sure you do not swing your raised leg.
- Always remain in control of the weight.
- If you do not have a dumbbell, a kettlebell or weight plate can be used.
- Keep your core tight throughout the movement.
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