Banded Lateral Walk
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Exercise Instructions
-
Step 1
Place a resistance band just above your knees and stand with your feet hip-width apart. -
Step 2
Squat into an athletic stance and step to the left. Continue taking small steps to the left and repeat on the right side.
Muscle Groups
Banded Lateral Walk targets Glutes, Hips, Thighs as seen below.
Exercise Tip
- Stay low throughout the movement, keep your head, neck, and spine neutral, and fully engage your glutes. Move your feet hip-width apart to shoulder-width apart and breathe in deeply, with a smooth, steady rhythm.
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