Banded Hip Abductions

Owen Jones

17 Sep 2024

Step 1
Wrap one side of the resistance band around a sturdy object and the other end around your ankle. Stand with your ankle wrapped farthest from the opposite end of the strap while holding the sturdy object with your inner arm.
Step 2
Lift the outer leg and extend it to the side as much as possible. Pause and then return the foot to its original position.

Banded Hip Abductions targets Glutes, Hip Abductors, Hips as seen below.

Be sure to pause at the top of the repetition.
Don't let your torso drop when you lift your leg. Get into a standing position.
Don't use momentum to lift or swing your leg. Be sure to control the movement throughout the movement.

Owen Jones

17 Sep 2024