Standing Hip Abduction
Standing Hip Abduction targets the hip abductor muscles – located outside the hips. This exercise helps promote strength and stability in the hip muscles when walking or running.
BEGINNER
Banded Hip Abductions
A lateral hip–strengthening exercise using a resistance band to target the glute medius and outer thighs, improving hip stability, balance, and lower-body control.
Demonstration Video
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Target Muscles
Instructions
- Wrap one side of the resistance band around a sturdy object and the other end around your ankle. Stand with your ankle wrapped farthest from the opposite end of the strap while holding the sturdy object with your inner arm.
- Lift the outer leg and extend it to the side as much as possible. Pause and then return the foot to its original position.
Tips
- Be sure to pause at the top of the repetition.
- Don't let your torso drop when you lift your leg. Get into a standing position.
- Don't use momentum to lift or swing your leg. Be sure to control the movement throughout the movement.
Alternative Exercises
Standing Resistance-Band Hip Abduction
Standing Resistance-Band Hip Abduction targets the hip abductor muscles located outside of the hips.
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