Standing Rotational Chop
Standing Rotational Chop helps keep your core strong and stable and improves the spine's flexibility. This exercise is also suitable for the shoulder region.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Static Lying Triceps Extension
Static Lying Triceps Extension is a good workout that helps you to increase triceps strength, brings stability to your shoulders and arms, improves flexibility, and increases range of motion.
Straight-Arm Plank And Raise
Straight-Arm Plank And Raise engages your entire body and increases core strength and stability.
Suspended Dip
Suspended Dip is an upper-body motion that increases strength and stability in the chest, shoulders, and triceps. Performing the exercise from the suspended position improves joint stabilization throughout the body, including the core.
Suspended Pushup
Suspended Pushup is an effective chest exercise that targets the chest, shoulders, and triceps muscles and is challenging to the core and upper back.
Swiss Ball Dumbbell Chest Press
Swiss Ball Dumbbell Chest Press strengthens the shoulders, triceps, and chest muscles and engages your core for stabilization.
Swiss Ball Dumbbell Lying Triceps Extension
Swiss Ball Dumbbell Lying Triceps Extension is an effective way to increase triceps strength, provide stability to your shoulders and arms, improve flexibility, and increase range of motion.
Swiss Ball Dumbbell Triceps Extension
Swiss Ball Dumbbell Triceps Extension is an isolation exercise that targets your triceps muscles while also stabilizing the shoulder region. Using a Swiss ball ensures proper engagement of the core as well.
Swiss Ball EZ-Bar Lying Triceps Extension
Swiss Ball EZ-Bar Lying Triceps Extension strengthen your triceps and tone the back of your arms. In the lying position, the triceps are isolated to prevent other muscles from assisting with the movement.
Swiss Ball EZ-Bar Overhead Triceps Extension
Swiss Ball EZ-Bar Overhead Triceps Extension provides growth and strength to the triceps muscles. Using a Swiss ball engages your core throughout the movement.
Swiss Ball EZ-Bar Pullover
Swiss Ball EZ-Bar Pullover is an upper body exercise that specifically targets the chest, back, shoulders, and triceps muscles. This exercise will also actively engage the core throughout the range of motion.
Swiss Ball Prone Jackknife
Swiss Ball Prone Jackknife strengthens your core and specifically targets the lower abdominals, lower back, and hip flexors. This exercise also provides strength to the triceps, chest, and shoulders.
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