Pike Push-ups
An upper-body exercise performed in a pike stance, targeting the shoulders and upper chest while building overhead pressing strength and core stability.
ADVANCED
Suspended Dip
Suspended Dip is an upper-body motion that increases strength and stability in the chest, shoulders, and triceps. Performing the exercise from the suspended position improves joint stabilization throughout the body, including the core.
Instructions
- Stand on a push-up machine with your arms and torso fully extended perpendicular to the floor.
- Keeping your back straight and your shoulders back, bend your elbows to 90 degrees, then return to the starting position.
Tips
- Keep your elbows close to your body throughout the movement.
- Tighten your abs and buttocks so that your body does not sway.
Alternative Exercises
Bodyweight Dip
Bodyweight Dip is a compound upper body that increases strength, stability, and rotational power throughout the core, emphasizing the obliques. This exercise can also help build your strength for other activities like bench presses.
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