Advanced
Suspended Dip
Author
Owen JonesUpdated
17 Sep 2024- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Suspended Dip is an upper-body motion that increases strength and stability in the chest, shoulders, and triceps. Performing the exercise from the suspended position improves joint stabilization throughout the body, including the core.
Exercise Instructions
-
Step 1
Stand on a push-up machine with your arms and torso fully extended perpendicular to the floor. -
Step 2
Keeping your back straight and your shoulders back, bend your elbows to 90 degrees, then return to the starting position.
Muscle Groups
Suspended Dip targets Delts, Pecs, Triceps as seen below.
Exercise Tips
- Keep your elbows close to your body throughout the movement.
- Tighten your abs and buttocks so that your body does not sway.
Bodyweight Dip
Intermediate
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