Advanced
Swiss Ball EZ-Bar Lying Triceps Extension
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Swiss Ball EZ-Bar Lying Triceps Extension strengthen your triceps and tone the back of your arms. In the lying position, the triceps are isolated to prevent other muscles from assisting with the movement.
Exercise Instructions
-
Step 1
Lie with your upper back on the ball, plant your feet firmly on the floor, and hold the EZ bar with a medium overhand grip. Press the bar directly over your head with your arms fully extended, or have a partner pass it to you. -
Step 2
Keeping your core tight, bend your elbows and lower the EZ bar behind your head. Pause for a few seconds at the bottom of the movement and return to the starting position by tensing your triceps and straightening your arms.
Muscle Groups
Swiss Ball EZ-Bar Lying Triceps Extension targets Triceps as seen below.
Exercise Tips
- Be sure to keep your body stable as you move.
- Don't let your elbows open. Keep your arms still.
Incline EZ-Bar Lying Triceps Extension
Intermediate
Static Lying Triceps Extension
Intermediate
We use cookies to improve your experience on our site. By using our site, you agree to our
cookie policy.