Swiss Ball Pushup
Swiss Ball Pushup primarily works your chest and shoulder muscles. In addition, using a Swiss ball ensures to engage twice the number of core muscles.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Swiss Ball Pushup Plus
Swiss Ball Pushup Plus provides balance and strength to the core as well as fires up the muscles in the chest, shoulders, and back.
T Pushup
T Pushup is a progression of standard pushups specifically designed to strengthen your core by activating the abdominal and oblique muscles. This exercise also targets the chest, shoulders, and triceps.
Tabletop Dip
Tabletop Dip is a bodyweight exercise that works your shoulders, triceps, and chest areas. This exercise also builds muscle and strength in the core and upper body while improving your overall conditioning.
Thrusters
Thrusters improve coordination, muscular endurance, and balance. They help you gain both upper and lower body strength by working the quadriceps, glutes, and shoulders. Thrusters can also help you develop a strong core.
Triceps Crunch
Triceps Crunch is an effective core strengthening exercise with a primary focus on the hip flexor and lower abdominal regions. Using a dumbbell increases the intensity of the exercise.
Triceps Extension On Floor
Triceps Extension On Floor trains all the triceps muscles and provide you a full range of motion, so this exercise is best to build mass.
Triceps Press
Triceps Press is an effective upper body workout that helps to bring stability to your shoulders and arms, improves flexibility, and increases range of motion. This prevents injury and makes it easier to perform daily activities by using the upper body, su...
Triceps Pressdown
Triceps Pressdown engages your core, back, and shoulders, making it an excellent exercise for building overall strength. This exercise is great for building the size and strength of your arms.
Triple-Stop Barbell Bench Press
Triple-Stop Barbell Bench Press is a free weight exercise that primarily targets the chest and, to a lesser degree, also targets the forearms, middle back, shoulders, and triceps.
Triple-Stop Pushup
Triple-Stop Pushup is a great upper body workout that provides strength and endurance. It primarily targets the triceps, shoulders, and pectoral muscles. Incorporating the brief pauses in the exercise stimulates muscle growth and helps stabilize weak point...
TRX Suspended Jackknife
The suspended TRX jackknife adds strength and stability to the entire core. Working out from this position also strengthens the chest, shoulders, and triceps.
We use cookies to improve your experience on our site. By using our site, you agree to our
cookie policy.