Turkish Getup
Turkish Getup activates muscles in your upper body that helps improve your posture; it is primarily good to provide mobility, stability, and strength to the shoulders.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Walkout
Walkout targets your upper body and strengthens your shoulders with great emphasis. It also provides core strength through an entire range of motion.
Walkout From Pushup Position
Walkout From Pushup Position is an excellent way to work out your core and will hit the abs especially hard. It also stretches out your legs, glutes, and lower back.
Wall Ball
Wall Ball increases your heart rate, making it a great way to improve your cardiorespiratory fitness and burn calories. It also helps to increase your explosive power, which is a necessary component of many athletic activities.
Warrior Fit Incline Dumbbell Bench Press
Warrior Fit Incline Dumbbell Bench Press is an upper body workout that engages the pectoral muscles in your chest, the triceps on the backside of your arms, and the anterior deltoid muscles on the front of your shoulders. The incline position also engages ...
Weighted Dip
Weighted Dip is a challenging exercise that can build strength and muscle mass in your chest, triceps, shoulders, and back. This exercise can also help build your strength for other exercises like bench presses.
Weighted Pushup
Weighted Pushups target muscles in your shoulders, especially your anterior deltoids. Adding weight also increases the activation of the stabilizer muscles in your core.
Wide-Grip Barbell Bench Press
Wide-Grip Barbell Bench Press targets your chest, shoulders, arms, and back muscles. Using a wider grip emphasizes on front of the shoulders and outer portion of the chest.
Wide-Grip Overhead Barbell Split Squat
Wide-Grip Overhead Barbell Split Squat increases overall body strength by targeting your shoulders, core, and lower body muscles.
Wide-Hands Pushup
Wide-Hands Pushup is a challenging upper-body workout that targets the muscles in your chest, shoulders, and upper arms. It can also help build your core strength, and it may help protect your back, too.
Assisted Walking Push-ups
A core and upper-body exercise that blends push-up strength with controlled lateral movement, using support or elevation to reduce load while improving shoulder stability, chest activation, and coordinated crawling-style mobility.
Dumbbell Chest Flies
A chest-isolating exercise performed lying back with dumbbells, opening and closing the arms in a wide arc to target the pectorals, improve chest expansion, and enhance upper-body muscle definition.
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