Beginner
Single-Leg Hip Raise With Knee Hold
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Single-Leg Hip Raise With Knee Hold increase the strength in your hips, glutes, and abs. Using a knee hold improves hip mobility and flexibility.
Exercise Instructions
-
Step 1
Lie on your back with one knee bent and your heel on the floor. Grasp the opposite knee and pull it towards your chest, keeping it in that position throughout the movement. -
Step 2
Prepare the body and move the hips towards the ceiling until the supporting knee and shoulders form a straight line. Squeeze your buttocks and linger in this position, then return to the starting position.
Muscle Groups
Single-Leg Hip Raise With Knee Hold targets Glutes, Hamstrings, Hips as seen below.
Exercise Tips
- Try not to round your lower back by bringing your knee to your chest.
- Keep your heel in contact with the floor at all times.
- Squeeze your buttocks as hard as you can at the top of the movement.
Single-Leg Hip Raise
Beginner
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