Single-Leg Hip Raise
Single-Leg Hip Raise increases the strength in your hips, glutes, and abs. It is also a good core exercise.
BEGINNER
Single-Leg Hip Raise With Knee Hold
Single-Leg Hip Raise With Knee Hold increase the strength in your hips, glutes, and abs. Using a knee hold improves hip mobility and flexibility.
Demonstration Video
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Target Muscles
Instructions
- Lie on your back with one knee bent and your heel on the floor. Grasp the opposite knee and pull it towards your chest, keeping it in that position throughout the movement.
- Prepare the body and move the hips towards the ceiling until the supporting knee and shoulders form a straight line. Squeeze your buttocks and linger in this position, then return to the starting position.
Tips
- Try not to round your lower back by bringing your knee to your chest.
- Keep your heel in contact with the floor at all times.
- Squeeze your buttocks as hard as you can at the top of the movement.
Alternative Exercises
Glute Bridges
A posterior-chain exercise performed on the floor to lift the hips using bodyweight, targeting the glutes and hamstrings while improving hip strength, stability, and activation.
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