Crunch Chop
Crunch Chop is a great move that engages your core, hips, and glutes and improves muscle strength and endurance. This exercise helps to tighten your core, tones your abs and flattens your belly.
ADVANCED
Skater Crunch Cross
Skater Crunch Cross is a bodyweight exercise that provides cardiovascular conditioning and strength training. This high-energy move encompasses plyometric and bilateral training.
Demonstration Video
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Target Muscles
Instructions
- Stand up with your feet together. Take a diagonal step back with your right foot and cross it behind your left, crouching slightly and folding your arms in front of your chest. Turn your body to the left.
- Jump sideways with your left foot, extending your arms in front of your chest as you jump.
- Land with your right foot, crossing your left leg back in a diagonal step, bending both knees and turning your torso to the right.
Tips
- Avoid rounding your shoulders forward.
- Don't let your knees buckle as you land.
- Squat down to jump by pushing your hips back and pushing your heels out.
Alternative Exercises
High-Pull Burpee
High-Pull Burpee works your whole body and aims to build strength and endurance in your lower and upper body. When performed correctly, High-pull burpees also work the muscles in your legs, hips, abdomen, arms, chest, buttocks, and shoulders.
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