Advanced
Skater Crunch Cross
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Skater Crunch Cross is a bodyweight exercise that provides cardiovascular conditioning and strength training. This high-energy move encompasses plyometric and bilateral training.
Exercise Instructions
-
Step 1
Stand up with your feet together. Take a diagonal step back with your right foot and cross it behind your left, crouching slightly and folding your arms in front of your chest. Turn your body to the left. -
Step 2
Jump sideways with your left foot, extending your arms in front of your chest as you jump. -
Step 3
Land with your right foot, crossing your left leg back in a diagonal step, bending both knees and turning your torso to the right.
Muscle Groups
Skater Crunch Cross targets Abs, Glutes, Hamstrings, Hips, Lower Back, Obliques, Quads as seen below.
Exercise Tips
- Avoid rounding your shoulders forward.
- Don't let your knees buckle as you land.
- Squat down to jump by pushing your hips back and pushing your heels out.
Crunch Chop
Intermediate
High-Pull Burpee
Advanced
We use cookies to improve your experience on our site. By using our site, you agree to our
cookie policy.