Beginner
Single-Leg Lowering Drill
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Single-Leg Lowering Drill targets external oblique, internal oblique, and transversus abdominis. In addition, this exercise is also a good core strengthening exercise.
Exercise Instructions
-
Step 1
Lie on the floor on your back, feet in the air, arms at your sides. Prepare your body and keep your head and shoulders on the floor. -
Step 2
Keeping a neutral arch in your lower back and straight legs, lower one leg towards the floor. Keep the opposite leg in the air. Pause and return your leg to the starting position.
Muscle Groups
Single-Leg Lowering Drill targets Abs, Hips, Obliques as seen below.
Exercise Tips
- Maintain the natural curve of your lower back as you lower your leg.
- Be sure to keep your head and shoulders on the floor throughout the movement.
- Don't let your foot touch the floor when lowering.
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