Hanging Knee Raise
Hanging Knee Raise is an effective core exercise that increases your abdominal muscles' functional strength, muscular development, and control. This exercise is great for improving grip strength.
BEGINNER
Single-Leg Lowering Drill
Single-Leg Lowering Drill targets external oblique, internal oblique, and transversus abdominis. In addition, this exercise is also a good core strengthening exercise.
Instructions
- Lie on the floor on your back, feet in the air, arms at your sides. Prepare your body and keep your head and shoulders on the floor.
- Keeping a neutral arch in your lower back and straight legs, lower one leg towards the floor. Keep the opposite leg in the air. Pause and return your leg to the starting position.
Tips
- Maintain the natural curve of your lower back as you lower your leg.
- Be sure to keep your head and shoulders on the floor throughout the movement.
- Don't let your foot touch the floor when lowering.
Alternative Exercises
Hanging Leg Raise
Hanging Leg Raise is among the best exercises for targeting the lower abs while working out your entire core. This exercise also builds excellent forearm and grip.
Double Crunch
Double Crunch is a core strengthening exercise. It is an effective way to contract the entire length of your abdominal muscles and hip flexors.
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