Pike Push-ups
An upper-body exercise performed in a pike stance, targeting the shoulders and upper chest while building overhead pressing strength and core stability.
INTERMEDIATE
Stacked-Feet Pushup
Stacked-Feet Pushup is a great upper core and body workout. To keep the balance while making a stacked-feet position, one foot has to support the entire body, which forces core and shoulder muscles to work hard.
Demonstration Video
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Target Muscles
Instructions
- Get into a standard push-up position with your arms slightly wider than shoulder-width apart and your elbows fully locked. Keeping one foot on the floor, place the toe of the other foot on the heel of the planted foot.
- Lower your body to the floor, tensing your core and pressing your elbows to your sides. When your chest touches the floor, pause and returns to the starting position.
Tips
- Avoid shifting hips. Instead, keep your core tight and your back straight throughout the movement.
Alternative Exercises
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