Intermediate
Stacked-Feet Pushup
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Stacked-Feet Pushup is a great upper core and body workout. To keep the balance while making a stacked-feet position, one foot has to support the entire body, which forces core and shoulder muscles to work hard.
Exercise Instructions
-
Step 1
Get into a standard push-up position with your arms slightly wider than shoulder-width apart and your elbows fully locked. Keeping one foot on the floor, place the toe of the other foot on the heel of the planted foot. -
Step 2
Lower your body to the floor, tensing your core and pressing your elbows to your sides. When your chest touches the floor, pause and returns to the starting position.
Muscle Groups
Stacked-Feet Pushup targets Delts, Pecs, Total Body, Triceps as seen below.
Exercise Tip
- Avoid shifting hips. Instead, keep your core tight and your back straight throughout the movement.
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