Overhead Dumbbell Press
Overhead Dumbbell Presswork the delts in your shoulders, increasing your shoulder mobility and size. Overhead Dumbbell press can improve your core strength and stability.
BEGINNER
Smith Machine Overhead Press
Smith Machine Overhead Press targets middle and front shoulder muscles such as the anterior and lateral deltoids and provides them strength and stability.
Instructions
- Sit on a bench with a backrest directly under the barbell of the Smith machine. Take the barbell with a double overhand grip, slightly wider than shoulder-width, slightly above shoulder level.
- Holding the barbell as tight as possible, press it over your head until your arms are completely closed. Pause at the top of the movement and then lower it back to the starting position.
Tips
- Avoid tilting your head back. Push your head through your hands as you lift the barbell.
Alternative Exercises
Overhead Barbell Press
Overhead Barbell Press is one of the best movements for obtaining upper body strength as a whole – specifically targeting triceps and shoulders.
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