Intermediate
Single-Leg Dip
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Single-Leg Dip is a modified version of a regular tricep that tones and tightens your triceps, helping you get rid of flabby arms and strengthening your upper body.
Exercise Instructions
-
Step 1
Sit on the floor with knees bent and feet flat on the floor. Place your hands on the floor behind you. Raise your hips and support yourself with your arms and legs. Then lift one leg off the floor. -
Step 2
Bend your elbows and lower body toward the floor. Hit your buttocks on the floor, then push up and straighten your arms. Return to starting position and switch legs.
Muscle Groups
Single-Leg Dip targets Delts, Pecs, Shoulders, Total Body, Triceps as seen below.
Exercise Tips
- Don't let your upper back round. Keep your chest up and your shoulders back.
- Don't lower your head. Always maintain a natural head position.
- Squeeze your triceps at the top of the movement after pushing your torso back.
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