Hammer Curl To Press
Hammer Curl To Press increases bicep size and strength and improves wrist stability. Hammer curl boosts muscle endurance and Strengthens grip as well.
INTERMEDIATE
Split-Stance Hammer Curl To Press
Split-Stance Hammer Curl To Press is a relatively simple exercise that targets the long head of the bicep as well as upper arm muscles and forearm muscles.
Instructions
- Stand tall with feet shoulder-width apart, holding dumbbells at your sides, palms facing each other, step forward, and lower your hips until your front knee is bent at a 90-degree angle and your back knee touches the floor.
- Raise the dumbbells to your shoulders, then press them over your head. Pause and then return to the starting position.
Tips
- Avoid using momentum to move dumbbells.
- Keep your chest up and your shoulders back throughout the exercise.
- Keep your core tight to avoid injury.
Alternative Exercises
Dumbbell Hammer Curl To Lunge To Press
Dumbbell Hammer Curl to Lunge to Press is a great full-body exercise that engages both the upper and lower bodies. It works for the leg, hamstrings, biceps, and shoulder muscles while improving metabolic conditioning and endurance as well.
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