Intermediate
Split-Stance Hammer Curl To Press
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Split-Stance Hammer Curl To Press is a relatively simple exercise that targets the long head of the bicep as well as upper arm muscles and forearm muscles.
Exercise Instructions
-
Step 1
Stand tall with feet shoulder-width apart, holding dumbbells at your sides, palms facing each other, step forward, and lower your hips until your front knee is bent at a 90-degree angle and your back knee touches the floor. -
Step 2
Raise the dumbbells to your shoulders, then press them over your head. Pause and then return to the starting position.
Muscle Groups
Split-Stance Hammer Curl To Press targets Biceps, Delts, Forearms, Triceps as seen below.
Exercise Tips
- Avoid using momentum to move dumbbells.
- Keep your chest up and your shoulders back throughout the exercise.
- Keep your core tight to avoid injury.
Hammer Curl To Press
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