EZ-Bar Pullover
EZ-Bar Pullover is a special kind of barbell that can help improve your strength and hypertrophy goals. While it is mainly used for curls and tricep extensions, it can also be used for a range of exercises to target your entire body.
BEGINNER
Standing Cable Pullover
Standing Cable Pullover is an isolation exercise that works the back, chest, and abs.
Instructions
- Stand in front of an adjustable cable machine with a straight bar attachment positioned on a high setting. Then, grasp the bar in an overhand grip, with your hands shoulder-width apart.
- Keeping your arms straight, pull the bar down in an arc, bringing your shoulder blades together and keeping your core tight. When the bar hits your hips, pause and return to the starting position.
Tips
- Keep your chest up and your shoulders back throughout the exercise.
Alternative Exercises
Dumbbell Jackknife Pullover
A core and upper-body exercise combining a jackknife crunch with a pullover motion, targeting the abs, lats, and serratus while enhancing coordination, trunk control, and overhead strength.
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