Swiss Ball Y Raise
Swiss Ball Y Raise targets your upper body and provides strength to the shoulders and upper back. This exercise also provides stability and mobility to both of these regions
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
T Pushup
T Pushup is a progression of standard pushups specifically designed to strengthen your core by activating the abdominal and oblique muscles. This exercise also targets the chest, shoulders, and triceps.
T Stabilization
T Stabilization is a calisthenics and yoga exercise that primarily targets the abs and, to a lesser degree, also targets the glutes, shoulders, triceps, and obliques.
Tabletop Dip
Tabletop Dip is a bodyweight exercise that works your shoulders, triceps, and chest areas. This exercise also builds muscle and strength in the core and upper body while improving your overall conditioning.
Thoracic Rotation
Thoracic Rotation helps you open up the chest, improving breathing and reducing tightness and pain in surrounding joints. This exercise is usually performed in the quadruped position (on your hands and knees).
Towel Plank And Knee-In
Towel Plank And Knee-In are core strengthening exercise that primarily targets your obliques and abdominals. This movement also targets the glutes, hamstrings, and quads.
Towel Pullup
Towel Pullup primarily targets your forearm muscles, core muscles, and latissimus dorsi. It also activates the muscles in your forearms more than a regular pullup, as well as helping increase your grip strength.
Triceps Crunch
Triceps Crunch is an effective core strengthening exercise with a primary focus on the hip flexor and lower abdominal regions. Using a dumbbell increases the intensity of the exercise.
Triple-Stop Barbell Bench Press
Triple-Stop Barbell Bench Press is a free weight exercise that primarily targets the chest and, to a lesser degree, also targets the forearms, middle back, shoulders, and triceps.
Triple-Stop Pushup
Triple-Stop Pushup is a great upper body workout that provides strength and endurance. It primarily targets the triceps, shoulders, and pectoral muscles. Incorporating the brief pauses in the exercise stimulates muscle growth and helps stabilize weak point...
TRX Suspended Jackknife
The suspended TRX jackknife adds strength and stability to the entire core. Working out from this position also strengthens the chest, shoulders, and triceps.
Underhand-Grip Rear Lateral Raise
Underhand-Grip Rear Lateral Raise primarily targets your rear deltoid, which helps to strengthen, tone, and stabilize your shoulders and upper body. Strong deltoids help with pressing, pulling, and overhead movements.
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