Heel Taps
A core and oblique-focused exercise performed by reaching side-to-side to tap your heels while maintaining a crunch position, enhancing trunk stability, coordination, and abdominal endurance.
INTERMEDIATE
Side Plank With Elbow On Bosu Ball
Side Plank with Elbow on Bosu Ball is a core strengthening exercise that primarily targets abs and obliques and also involves glutes & hip flexors.
Instructions
- Lie on your side with your lower elbow on the ball with your feet staggered on the floor. The top leg should be in front of the bottom leg.
- Raise your hips so that they are off the floor and your body forms a straight line from your ankles to your shoulders. Hold, return to the starting position.
Tips
- Try not to tilt your torso during the exercise. Try to keep your body straight all the time.
- Don't let your hips drop during the side plank. Always keep your core tight and your hips elevated.
Alternative Exercises
Side Plank
Side Plank works your obliques, the muscles that run along the side of your core. Keeping your obliques strong can make rotating and bending your trunk easier.
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