Side Plank With Elbow On Bosu Ball

Intermediate

Owen Jones

17 Sep 2024

Side Plank with Elbow on Bosu Ball is a core strengthening exercise that primarily targets abs and obliques and also involves glutes & hip flexors.

Step 1
Lie on your side with your lower elbow on the ball with your feet staggered on the floor. The top leg should be in front of the bottom leg.
Step 2
Raise your hips so that they are off the floor and your body forms a straight line from your ankles to your shoulders. Hold, return to the starting position.

Side Plank With Elbow On Bosu Ball targets Abs, Delts, Glutes, Obliques, Shoulders as seen below.

Try not to tilt your torso during the exercise. Try to keep your body straight all the time.
Don't let your hips drop during the side plank. Always keep your core tight and your hips elevated.

Beginner

Owen Jones

17 Sep 2024