Bird Dog
Quadruped is a bodyweight floor exercise that strengthens the abdominal muscles, lower back, glutes, thighs, and hamstrings.
BEGINNER
Reverse Lunge With Twist And Overhead Reach
Reverse Lunge with Twist and Overhead Reach is a typical lower-body exercise that targets your hips, glutes, thighs, and obliques.
Instructions
- Stand up straight with your arms hanging at your sides.
- Step back, lowering your hips so that your front knee is bent 90 degrees and your back knee is touching the floor. At the same time, extend your arms towards the ceiling and rotate your torso toward your front leg. Return to starting position.
Tips
- Don't let the knee go past the foot.
- Step back far enough so that your hips can drop to the floor.
- Keep your front foot firmly planted on the floor throughout the movement.
Alternative Exercises
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