Advanced
Reverse-Grip Incline Bench Press
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Reverse-Grip Incline Bench Press emphasizes more biceps and upper chest activation than the traditional bench press. Moreover, it may also reduce the risk of common bench-press-related shoulder injuries.
Exercise Instructions
-
Step 1
Lie on an incline bench and set your body in such a position that it forms a 30°-45° angle. Grasp the barbell with a handshake, palms facing you, shoulder-width apart, and hold it above your chest. Stretch your arms up, locking your elbows. -
Step 2
In a slow, controlled motion, lower the bar straight down to your upper chest. Pause and then return the bar straight to the starting position.
Muscle Groups
Reverse-Grip Incline Bench Press targets Delts, Pecs, Triceps as seen below.
Exercise Tips
- Don't let your elbows open. Keep your elbows close to your sides throughout the exercise.
- Don't strain your neck. Maintain a long, neutral spine.
- Make sure you complete the full descent and touch the bar to your chest. Don't lower the bar to your neck.
Incline Barbell Bench Press
Advanced
Incline Dumbbell Bench Press
Beginner
We use cookies to improve your experience on our site. By using our site, you agree to our
cookie policy.