Side Plank To Plank With Reach Under

Intermediate

Owen Jones

17 Sep 2024

Side Plank to Plank with Reach Under is a core strengthening exercise. Upper body movement increases the demand placed on the triceps and shoulders.

Step 1
Lie on your side with your lower elbow on the floor. Raise your hips so that they are off the floor and your body forms a straight line from your ankles to your shoulders. Stretch your upper arm out to the sides so that it is perpendicular to the floor.
Step 2
Reach below and beyond your hips with your upper arm, keeping your torso stable. Then return back to the starting position.

Side Plank To Plank With Reach Under targets Abs, Delts, Obliques, Shoulders as seen below.

Don't let your hips drop. Keep a straight line from ankles to shoulders.
Press your elbow into the floor to create tension in your back, and squeeze your buttocks while holding a side plank.
Don't let your shoulders roll forward. Keep your chest up and your shoulders back.

Beginner

Advanced

Beginner

Owen Jones

17 Sep 2024