Side Plank to Plank with Reach Under is a core strengthening exercise. Upper body movement increases the demand placed on the triceps and shoulders.
Dead Bug is a popular 'core' exercise used to target the trunk muscles (erector spinae, obliques, rectus abdominis, and transverse abdominis), which together provide a strong base for our moving limbs so we can maintain good form whilst running.
Single-Leg Side Plank is an excellent variation of the standard plank that keeps muscle strong and can help reduce your risk of a back injury. It also strengthens your core without stressing your back.
Side Plank works your obliques, the muscles that run along the side of your core. Keeping your obliques strong can make rotating and bending your trunk easier.
