Elevated Front-Foot Barbell Split Squat is an excellent exercise that strengthens the quadriceps, medial hamstrings, and adductors. The exercise also helps to re-establish normative flexibility of the hip flexors, specifically the iliopsoas and the rectus femoris.
Barbell Split Squat is a popular unilateral lower body movement used by strength, power, and fitness athletes to increase muscle mass, strength, and injury resilience. However, it increases the strength in the muscles of the legs, including the quads, hams...
Barbell Lateral Lunge is a super lower body exercise that explicitly targets muscle groups in the leg, such as quads and hamstrings. This exercise develops stability, balance, and strength. It works great for your inner and outer thighs and even helps to r...
