Beginner
Elbow-To-Foot Lunge
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Elbow-To-Foot Lunge is a great exercise for those who want to strengthen and tone their bodies. This workout is famous for its ability to strengthen your back, hips, and legs while improving mobility and stability.
Exercise Instructions
-
Step 1
Stand tall, feet shoulder-width apart, arms by your sides. -
Step 2
Step forward with one foot, keeping your shin perpendicular to the floor, and place your opposite hand on the floor, so it's level with your front foot. Bend the other elbow at a 90-degree angle and reach it to the floor, placing it inside the front shin. Return to a standing position.
Muscle Groups
Elbow-To-Foot Lunge targets Glutes, Hamstrings, Quads as seen below.
Exercise Tip
- Do not stretch beyond your comfort point.
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