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Elbow-To-Foot Lunge

BEGINNER

Elbow-To-Foot Lunge

Elbow-To-Foot Lunge is a great exercise for those who want to strengthen and tone their bodies. This workout is famous for its ability to strengthen your back, hips, and legs while improving mobility and stability.

WARMUP BEGINNER NO EQUIPMENT

Demonstration Video

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Target Muscles

Layer 1
GLUTES HAMSTRINGS QUADS

Instructions

  1. Stand tall, feet shoulder-width apart, arms by your sides.
  2. Step forward with one foot, keeping your shin perpendicular to the floor, and place your opposite hand on the floor, so it's level with your front foot. Bend the other elbow at a 90-degree angle and reach it to the floor, placing it inside the front shin. Return to a standing position.

Tips

  • Do not stretch beyond your comfort point.

Alternative Exercises

Box Step Squat
BEGINNER

Box Step Squat

WARMUP NO EQUIPMENT

Box Step Squat exercise has the ability to build strength and muscle hypertrophy. This squat helps to activate muscle groups across your lower body, including your hamstrings, glutes, spinal erectors, hip flexors, and lower back muscles.

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Author

Owen
Owen Jones
Owen
Updated: 17 Sep 2024