Plank w Single Leg Raises
A stability-focused plank variation lifting one leg at a time to increase core engagement, glute activation, and balance demands.
INTERMEDIATE
Elevated Single-Leg Squat
Elevated Single-Leg Squat is a whole body workout and specifically effectively tones the legs and glutes to strengthen the core muscles and increase flexibility. This is an ideal exercise for athletes of all sports and skill levels, but it's especially useful for runners.
Demonstration Video
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Target Muscles
Instructions
- Stand on a bench or box at knee height. Keep your hands straight in front of you.
- Lift one leg in front of you. While balancing on the opposite leg, bend your knee and slowly lower your body until the heel of your extended leg lightly touches the floor. Pause and then return to the starting position.
Tips
- Don't let the squatting knee turn inward.
- Keep the supporting leg firmly, making sure that the heels do not come off the floor.
Alternative Exercises
Sliding Lateral Lunge
Sliding Lateral Lunge develops balance, stability, and strength throughout the lower region of the body. It is also an excellent exercise to provide mobility and stability to the hips.
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