Intermediate
Elevated Single-Leg Squat
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Elevated Single-Leg Squat is a whole body workout and specifically effectively tones the legs and glutes to strengthen the core muscles and increase flexibility. This is an ideal exercise for athletes of all sports and skill levels, but it's especially useful for runners.
Exercise Instructions
-
Step 1
Stand on a bench or box at knee height. Keep your hands straight in front of you. -
Step 2
Lift one leg in front of you. While balancing on the opposite leg, bend your knee and slowly lower your body until the heel of your extended leg lightly touches the floor. Pause and then return to the starting position.
Muscle Groups
Elevated Single-Leg Squat targets Glutes, Hamstrings, Lower Body, Quads as seen below.
Exercise Tips
- Don't let the squatting knee turn inward.
- Keep the supporting leg firmly, making sure that the heels do not come off the floor.
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