Intermediate
Gunslinger Lunge
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Gunslinger Lunge is a lower body exercise that primarily targets the glutes, hamstring, quads, and biceps.
Exercise Instructions
-
Step 1
Take a dumbbell in each hand, arms straight at your sides, palms facing your body. -
Step 2
Push your chest forward and take a big step back, lowering your back knee to the floor and keeping your front shin perpendicular to the floor. -
Step 3
Raise the dumbbells to your shoulders, pause and lower your arms. Return to the standing position.
Muscle Groups
Gunslinger Lunge targets Biceps, Glutes, Hamstrings, Quads as seen below.
Exercise Tips
- Don't let your front knee go past your toes.
- Make sure your back knee is touching the ground.
- Keep your elbows pressed to your sides.
Bodyweight Walking Lunge
Beginner
Scissor Power Switch
Advanced
We use cookies to improve your experience on our site. By using our site, you agree to our
cookie policy.