Beginner
Kettlebell Squat
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Kettlebell Squat is a full-body workout that activates muscle groups across your upper body and lower body, including your core, hamstrings, glutes, quads, calves, and lower back muscles.
Exercise Instructions
-
Step 1
Hold the handle of the kettlebell with both hands in an overhand grip and hold it in front of your chest. Stand with your feet shoulder-width apart and your toes pointing out. -
Step 2
Lower yourself into a squat until your hips are below the knee and your thighs are parallel to the floor. Keep the kettlebell still and in front of your chest throughout the movement. Raise your hips and knees sharply to return to the starting position.
Muscle Groups
Kettlebell Squat targets Biceps, Delts, Glutes, Hamstrings, Quads as seen below.
Exercise Tips
- Avoid rounding your back and shoulders. Instead, stand up straight and keep your chest up.
- Don't let your knees drop in.
Dumbbell Squat
Beginner
Back Squat
Intermediate
We use cookies to improve your experience on our site. By using our site, you agree to our
cookie policy.