Dumbbell Front Raise
Dumbbell Front Raise targets explicitly strengthen the shoulder muscles and work the upper chest. It is a great isolation exercise for shoulder flexion and also builds strength in the front and sides of your shoulders.
BEGINNER
Lying Dumbbell Raise
Lying Dumbbell Raise works your shoulder muscles as well as your triceps. It is an isolation exercise for shoulder flexion. It helps you to build strength and definition in the front and sides of your shoulder.
Instructions
- Lie on your side with your head in your hand. Hold a dumbbell in the opposite hand in front of your chest with your arm fully extended.
- Lift the dumbbell towards the ceiling, so your arm is perpendicular to the floor. Pause and return the weight to the starting position.
Tips
- Don't shrug the weight up. Focus on lifting it with your shoulders.
- Raise and lower the weight slowly and with control.
Alternative Exercises
Spotted an error or missing detail?
Report it here
so we can improve this exercise.
Author
We use cookies to improve your experience on our site. By using our site, you agree to our
cookie policy.