Beginner
Lying Dumbbell Raise
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Lying Dumbbell Raise works your shoulder muscles as well as your triceps. It is an isolation exercise for shoulder flexion. It helps you to build strength and definition in the front and sides of your shoulder.
Exercise Instructions
-
Step 1
Lie on your side with your head in your hand. Hold a dumbbell in the opposite hand in front of your chest with your arm fully extended. -
Step 2
Lift the dumbbell towards the ceiling, so your arm is perpendicular to the floor. Pause and return the weight to the starting position.
Muscle Groups
Lying Dumbbell Raise targets Delts, Shoulders, Traps as seen below.
Exercise Tips
- Don't shrug the weight up. Focus on lifting it with your shoulders.
- Raise and lower the weight slowly and with control.
Dumbbell Front Raise
Beginner
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