Cable Woodchop
Cable Woodchop is a core strengthening exercise that specifically targets the obliques. The exercise also improves stability in the lower back and hips, making it a compound exercise.
INTERMEDIATE
Kneeling Woodchopper
Kneeling Woodchopper keeps your trunk activated in a rotational movement pattern and multiple abdominal and back muscles for stability. In addition, your legs and arms provide strength and mobility.
Instructions
- Kneel down with your knees and shoulder-width apart next to an adjustable rope machine with a D-handle in the up position. Grasp the handle with both hands, bending your elbows and pulling your shoulders back.
- Squeeze your core and pull the handle down across your body to the opposite thigh. Pause and then return to the starting position.
Tips
- Keep your back straight throughout the exercise.
- Move slowly, under control.
Alternative Exercises
Side-To-Side Crunch And Weave
Side-To-Side Crunch And Weave strengthen your midsection while also working for the transverse abdominus.
Cycling Russian Twist
Cycling Russian Twist is a very effective core exercise that targets both the obliques and abs. Cycling Russian Twist is used to build strength in movement and enhance the stability of the core due to its rotational movement.
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