Wide-Stance Plank With Diagonal Arm Lift
Wide-Stance Plank With Diagonal Arm Lift is a core strengthening exercise. This workout also provides muscular endurance and balance, and stability to the core.
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How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Wide-Stance Plank With Diagonal Leg Lift
Wide-Stance Plank With Diagonal Leg Lift provides stability and strength to the core region as well as improves the muscular endurance and strength of the core.
Wide-Stance Plank With Leg Lift
Wide-Stance Plank With Leg Lift is a full-body exercise that trains your core, legs, glutes, and shoulders. Using a wider stance decreases the difficulty level of the exercise.
Wide-Stance Plank With Opposite Arm And Leg Lift
Wide-Stance Plank with Opposite Arm and Leg Lift maintains mobility and stability in your hips, shoulders, and core. It also increases the muscular endurance and strength of the core.
Wrist Extension Stretch
Wrist Extension Stretch activates the muscles and blood flow. Stretching your wrists can stimulate your forearm and hand muscles. The upward extension movement will slightly target the outer region of the forearms.
Wrist Flexion Stretch
Wrist Flexion Stretch is specifically designed to stretch your hands and wrists. The downward flexion motion will slightly target the inner region of the forearms
X Abs
X Abs provides strength to the core by using upper body and lower body movements. This exercise is also good to provide flexibility, coordination, and stability.
Zercher Good Morning
Zercher Good Morning is an upper body, lower body, and hip strengthening exercise. It is a great movement to build the quads and glutes. However, this exercise is a good combination of standard squat and deadlift.
Zercher Squat
Zercher Squat activates muscles throughout your posterior chain, including your hamstrings, glutes, and lower back muscles. Zercher squats can increase your upper back strength.
Alternating Reverse Lunges
A lower-body strength exercise targeting the quads, glutes, and hamstrings, performed by stepping backward into successive lunges to build balance, stability, and unilateral leg strength.
Assisted Walking Push-ups
A core and upper-body exercise that blends push-up strength with controlled lateral movement, using support or elevation to reduce load while improving shoulder stability, chest activation, and coordinated crawling-style mobility.
Back Raise to Sit Back
A posterior-chain exercise combining a controlled trunk lift with a seated hip-back motion to strengthen the lower back, glutes, and core while promoting spinal stability and smooth hip hinging.
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