Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Warrior Fit Incline Dumbbell Bench Press is an upper body workout that engages the pectoral muscles in your chest, the triceps on the backside of your arms, and the anterior deltoid muscles on the front of your shoulders. The incline position also engages ...
Weight Plate Front Raise is a weightlifting exercise that targets the fronts and sides of the shoulders, upper chest muscles, and biceps. It is also a good way to improve shoulder mobility and tone your upper body.
Weighted Bicycle Crunch is a core strengthening exercise that primarily focuses on obliques and hip flexors. They're also great for improving stability, flexibility, and coordination.
Weighted Clam Bridge keeps the hips moving as well as strengthens both the gluteus medius and gluteus maximus. It also provides stability throughout the shoulder region.
Weighted Crunch is a powerful core exercise that primarily targets the muscles in your midsection, such as your abdominal muscles, lower back, and obliques.
Weighted Dip is a challenging exercise that can build strength and muscle mass in your chest, triceps, shoulders, and back. This exercise can also help build your strength for other exercises like bench presses.
Weighted Hanging Knee Raise is an effective core exercise that increases your abdominal muscles' functional strength, muscular development, and control. This exercise is great for improving grip strength as well.
Weighted pullups intensify the activation of your back muscles and provide you with more defined back muscles.
Weighted Pushups target muscles in your shoulders, especially your anterior deltoids. Adding weight also increases the activation of the stabilizer muscles in your core.
Weighted Russian Twist is an effective way to build your core and shoulders. It can also help to increase your waist size because your oblique muscles may get larger on top of or under the fat.
Weighted Situp helps to increase the strength and size of your abdominal muscles because they add stimulation that you can't get without using the weight.
Doing weighted crunches on a Swiss ball rather than the floor allows you to exhaust the abs across their whole range for increased muscle growth potential.
