Intermediate
Back Raise to Sit Back
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Exercise Instructions
-
Step 1
Lie on a mat on your stomach and stretch your legs behind you. Place your elbows on the floor and slide your shoulders down. -
Step 2
Raise your upper back by pressing your hips into the mat. Keep your head and neck neutral. Press and hold for 30 seconds. -
Step 3
Lower to the starting position.
Muscle Groups
Back Raise to Sit Back targets Back as seen below.
Exercise Tip
- Practice with proper form as form is everything—bad form makes it less effective with lack of progress and also can lead to injury.
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