Banded Glute Bridges w Hip Abductions
A glute-focused exercise that pairs a lifted bridge position with outward thigh pulses against a resistance band, enhancing glute max and medius activation, hip stability, and lower-body strength.
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How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Banded Glute Bridges
A lower-body activation exercise using a resistance band to increase tension on the glutes and hips during a lifted bridge position, improving glute strength, hip stability, and posterior-chain engagement.
Banded Hip Abductions
A lateral hip–strengthening exercise using a resistance band to target the glute medius and outer thighs, improving hip stability, balance, and lower-body control.
Banded Hip Thrusts
A glute-strengthening exercise performed with the upper back elevated and a resistance band adding tension at the hips, emphasizing glute max activation, hip power, and lower-body stability.
Banded Kick Backs
A glute-isolating exercise using a resistance band to create tension as the leg extends backward, targeting the glute max while improving hip stability and lower-body control.
Banded Lateral Walk
A resistance-band exercise that strengthens the glute medius and outer hips through controlled side-step movements, enhancing hip stability, balance, and lower-body alignment.
Banded Side Lying Leg Raises
A lateral hip–strengthening exercise performed on your side with a resistance band adding tension as the top leg lifts, targeting the glute medius for improved hip stability and muscular endurance.
Bear Crawl
Bear Crawl builds strength and power, boosts your metabolism, and fires up your cardio fitness. This exercise uses almost every muscle in the body, including the shoulders (deltoids), chest and back, glutes, quadriceps, hamstrings, and core. Another great ...
Bodyweight Alternating Step-ups
A unilateral lower-body exercise where you step onto an elevated surface one leg at a time, building leg strength, balance, coordination, and functional power without external weight.
Bodyweight Bench Hip Thrusts
A glute-strengthening exercise performed with the upper back on a bench, driving the hips upward using bodyweight resistance to build glute power, hip stability, and posterior-chain strength.
Bodyweight Bulgarian Split Squats
A unilateral lower-body exercise with the rear foot elevated, emphasizing quad and glute strength, balance, mobility, and stability through a deep single-leg squat pattern.
Bodyweight Hip Thrusts
A glute-focused exercise performed on the floor using bodyweight resistance to drive the hips upward, improving glute strength, hip extension power, and overall posterior-chain activation.
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