Inchworm w Push-up
A full-body mobility and strength exercise combining a forward walkout with a push-up, improving core control, shoulder stability, and overall body coordination.
INTERMEDIATE
Assisted Walking Push-ups
A core and upper-body exercise that blends push-up strength with controlled lateral movement, using support or elevation to reduce load while improving shoulder stability, chest activation, and coordinated crawling-style mobility.
Instructions
- Place your hands on the floor a fists distance apart, with your legs stretched back on your toes. Keep your abdominals engaged.
- Walk your right hand and right foot to the side and lower down to a push up position by bending your elbows to the sides and lowing your chest.
- Bring yourself back to the starting position and repeat on the other side.
Tips
- Make sure you can complete a pushup before attempting this exercise.
Alternative Exercises
Walkout From Pushup Position
Walkout From Pushup Position is an excellent way to work out your core and will hit the abs especially hard. It also stretches out your legs, glutes, and lower back.
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