Intermediate
Assisted Walking Push-ups
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Exercise Instructions
-
Step 1
Place your hands on the floor a fists distance apart, with your legs stretched back on your toes. Keep your abdominals engaged. -
Step 2
Walk your right hand and right foot to the side and lower down to a push up position by bending your elbows to the sides and lowing your chest. -
Step 3
Bring yourself back to the starting position and repeat on the other side.
Muscle Groups
Assisted Walking Push-ups targets Core, Pecs, Shoulders, Triceps as seen below.
Exercise Tip
- Make sure you can complete a pushup before attempting this exercise.
Walkout From Pushup Position
Intermediate
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