Swiss Ball Russian Twist
Swiss Ball Russian Twist is a complete core exercise that targets the hips, lower back, and glutes. It also builds stability in your spine, provides balance, and trims your midsection.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Swiss Ball Side Crunch
Swiss Ball Side Crunch targets the external and internal obliques and strengthens the side ab wall. Performing this exercise with a Swiss ball engages throughout the move.
Swiss Ball Side Plank
Swiss Ball Side Plank is an effective core strengthening exercise that emphasizes obliques. This is also an effective exercise to provide stability and mobility to the hips.
Swiss Ball T Raise
Swiss Ball T Raise improves mobility, strength, and stability throughout the shoulders as well as reduces the risk of injuries. This exercise also provides stability to the core.
Swiss Ball W Raise
Swiss Ball W Raise is a bodyweight exercise that targets your upper body, primarily delts, traps, and upper and middle back. Using a Swiss ball also provides mobility and stability to the core.
Swiss Ball Windshield Wipers
Swiss Ball Windshield Wipers can help you build a strong core on both sides of your body by emphasizing the obliques. This exercise also provides mobility and stability to the hips and lower back.
Swiss Ball Y Raise
Swiss Ball Y Raise targets your upper body and provides strength to the shoulders and upper back. This exercise also provides stability and mobility to both of these regions
T Pushup
T Pushup is a progression of standard pushups specifically designed to strengthen your core by activating the abdominal and oblique muscles. This exercise also targets the chest, shoulders, and triceps.
T Stabilization
T Stabilization is a calisthenics and yoga exercise that primarily targets the abs and, to a lesser degree, also targets the glutes, shoulders, triceps, and obliques.
Tabletop Dip
Tabletop Dip is a bodyweight exercise that works your shoulders, triceps, and chest areas. This exercise also builds muscle and strength in the core and upper body while improving your overall conditioning.
T-Bar Row
T-Bar Row primarily targets the lats but also strengthens many other back muscles such as the teres major, trapezius, and erector spinae. They also develop the muscles in your arms that pull biceps, brachialis, brachioradialis, and shoulders.
The Teaser
The Teaser is an effective exercise to provide balance, flexibility, and spinal mobility as it engages the entire core and back. This is primarily effective for targeting the external obliques, rectus abdominis, and hip flexors.
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