Intermediate
Wide-Stance Plank With Diagonal Arm Lift
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Wide-Stance Plank With Diagonal Arm Lift is a core strengthening exercise. This workout also provides muscular endurance and balance, and stability to the core.
Exercise Instructions
-
Step 1
Get into a plank position with your weight on your forearms, not your palms. Spread your legs wider than your shoulders. Lift your hips off the floor, forming a straight line from your shoulders to your feet. This is your starting position. -
Step 2
Squeeze your torso and, without moving your body, lift one leg diagonally off the floor. Pause and then lower your leg back to the starting position.
Muscle Groups
Wide-Stance Plank With Diagonal Arm Lift targets Abs, Delts, Obliques, Traps as seen below.
Exercise Tip
- Be sure to control the entire range of motion. Point your feet instead of letting them fall freely.
Wide-Stance Plank With Opposite Arm And Leg Lift
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2-Point Plank
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