Wide-Stance Plank With Opposite Arm And Leg Lift
Wide-Stance Plank with Opposite Arm and Leg Lift maintains mobility and stability in your hips, shoulders, and core. It also increases the muscular endurance and strength of the core.
INTERMEDIATE
Wide-Stance Plank With Diagonal Arm Lift
Wide-Stance Plank With Diagonal Arm Lift is a core strengthening exercise. This workout also provides muscular endurance and balance, and stability to the core.
Instructions
- Get into a plank position with your weight on your forearms, not your palms. Spread your legs wider than your shoulders. Lift your hips off the floor, forming a straight line from your shoulders to your feet. This is your starting position.
- Squeeze your torso and, without moving your body, lift one leg diagonally off the floor. Pause and then lower your leg back to the starting position.
Tips
- Be sure to control the entire range of motion. Point your feet instead of letting them fall freely.
Alternative Exercises
2-Point Plank
2-Point Plank is a body exercise that primarily targets the abs, shoulders, glutes, and lower back. This is also a great exercise that helps avoid illness, improves mental health, and builds core strength.
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