Wide-Stance Plank With Leg Lift
Wide-Stance Plank With Leg Lift is a full-body exercise that trains your core, legs, glutes, and shoulders. Using a wider stance decreases the difficulty level of the exercise.
BEGINNER
Wide-Stance Plank With Diagonal Leg Lift
Wide-Stance Plank With Diagonal Leg Lift provides stability and strength to the core region as well as improves the muscular endurance and strength of the core.
Demonstration Video
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Target Muscles
Instructions
- Take a plank position with your weight on your forearms, not your palms. Spread your legs wider than your shoulders. Lift your hips off the floor, forming a straight line from your shoulders to your feet. This is your starting position.
- Squeeze your torso and, without moving your body, lift one leg diagonally off the floor. Pause and then lower your leg back to the starting position.
Tips
- Be sure to control the entire range of motion. Point your feet instead of letting them fall freely.
Alternative Exercises
2-Point Plank
2-Point Plank is a body exercise that primarily targets the abs, shoulders, glutes, and lower back. This is also a great exercise that helps avoid illness, improves mental health, and builds core strength.
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