Triple-Stop Barbell Bench Press
Triple-Stop Barbell Bench Press is a free weight exercise that primarily targets the chest and, to a lesser degree, also targets the forearms, middle back, shoulders, and triceps.
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How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Triple-Stop Pushup
Triple-Stop Pushup is a great upper body workout that provides strength and endurance. It primarily targets the triceps, shoulders, and pectoral muscles. Incorporating the brief pauses in the exercise stimulates muscle growth and helps stabilize weak point...
TRX Suspended Jackknife
The suspended TRX jackknife adds strength and stability to the entire core. Working out from this position also strengthens the chest, shoulders, and triceps.
Turkish Getup
Turkish Getup activates muscles in your upper body that helps improve your posture; it is primarily good to provide mobility, stability, and strength to the shoulders.
Turkish Getup To Side Plank
Turkish Getup To Side Plank is a core strengthening exercise that primarily targets the obliques. However, this exercise is also good to provide strength to the legs and shoulders.
Twisting Standing Dumbbell Biceps Curl
Twisting Standing Dumbbell Biceps Curl exercise is designed to build upper arm strength. The exercise primarily targets the biceps brachii muscle at the front of each upper arm
Two-Arm Doorway Stretch
Two-Arm Doorway Stretch targets the front portion of the shoulder or the anterior deltoid, the rotator cuff muscles, and the muscles of the chest as well.
Underhand-Grip Cable Row
Underhand Grip Cable Row targets the multiple muscles of your body, including the middle back, and, to a lesser degree, also targets the biceps, lats, lower back, and shoulders. It also improves mobility and stability of the shoulders and core.
Underhand-Grip Lat Pulldown
Underhand-Grip Lat Pulldown targets your back, forearms, and biceps muscles. This workout maximizes the contraction of your lats at the bottom of each rep, which helps build a thicker, stronger back.
Underhand-Grip Rear Lateral Raise
Underhand-Grip Rear Lateral Raise primarily targets your rear deltoid, which helps to strengthen, tone, and stabilize your shoulders and upper body. Strong deltoids help with pressing, pulling, and overhead movements.
Upper Back Foam Roll
Upper Back Foam Roll releases muscle knots, relieves inflammation, and improves overall comfort. It can also increase your range of motion, flexibility, and mobility while boosting circulation and lymphatic flow.
Vastus Medialis Foam Roll
Vastus Medialis Foam Roll is a great self-massage exercise that also works as a warm-up exercise. Vastus Medialis Foam Roll exercise targets your quads muscles.
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