Wide-Stance Plank With Diagonal Arm Lift
Wide-Stance Plank With Diagonal Arm Lift is a core strengthening exercise. This workout also provides muscular endurance and balance, and stability to the core.
INTERMEDIATE
Wide-Stance Plank With Opposite Arm And Leg Lift
Wide-Stance Plank with Opposite Arm and Leg Lift maintains mobility and stability in your hips, shoulders, and core. It also increases the muscular endurance and strength of the core.
Instructions
- Stand on your elbows and toes so that your body forms a straight line from your shoulders to your ankles. Tighten your abs and tighten your buttocks, and spread your legs wider than shoulder-width apart.
- Lift one arm and the opposite leg off the floor. Hold, then return to starting position and switch sides.
Tips
- Stand still and don't allow your torso or hips to rotate.
- Don't lift your hips high and don't lower them down.
- Squeeze your core and glutes throughout the movement.
Alternative Exercises
Wide-Stance Plank With Diagonal Leg Lift
Wide-Stance Plank With Diagonal Leg Lift provides stability and strength to the core region as well as improves the muscular endurance and strength of the core.
Spotted an error or missing detail?
Report it here
so we can improve this exercise.
Author
We use cookies to improve your experience on our site. By using our site, you agree to our
cookie policy.