Intermediate
Wide-Stance Plank With Opposite Arm And Leg Lift
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Wide-Stance Plank with Opposite Arm and Leg Lift maintains mobility and stability in your hips, shoulders, and core. It also increases the muscular endurance and strength of the core.
Exercise Instructions
-
Step 1
Stand on your elbows and toes so that your body forms a straight line from your shoulders to your ankles. Tighten your abs and tighten your buttocks, and spread your legs wider than shoulder-width apart. -
Step 2
Lift one arm and the opposite leg off the floor. Hold, then return to starting position and switch sides.
Muscle Groups
Wide-Stance Plank With Opposite Arm And Leg Lift targets Abs, Delts, Glutes, Obliques as seen below.
Exercise Tips
- Stand still and don't allow your torso or hips to rotate.
- Don't lift your hips high and don't lower them down.
- Squeeze your core and glutes throughout the movement.
Wide-Stance Plank With Diagonal Arm Lift
Intermediate
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