Intermediate
Alternating Reverse Lunges
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Exercise Instructions
-
Step 1
Stand with your feet together. Take a controlled step back with your left foot. -
Step 2
Lower your hips to make your right thigh (front leg) parallel to the floor and your right knee directly over your ankle. Keep your left knee bent at a 90-degree angle and point toward the floor. The left heel should be raised. -
Step 3
Take one step with your left foot and come back with your right foot. Keep alternating for about 60 seconds.
Muscle Groups
Alternating Reverse Lunges targets Glutes, Hamstrings, Lower Body, Thighs as seen below.
Exercise Tip
- keep your body firm throughout the movement.
Barbell Lunge
Intermediate
Walking Dumbbell Lunge
Intermediate
We use cookies to improve your experience on our site. By using our site, you agree to our
cookie policy.