Barbell Lunge
This exercise will also improve hip mobility, core stability, and muscular balance on both sides of the body.
INTERMEDIATE
Alternating Reverse Lunges
A lower-body strength exercise targeting the quads, glutes, and hamstrings, performed by stepping backward into successive lunges to build balance, stability, and unilateral leg strength.
Demonstration Video
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Target Muscles
Instructions
- Stand with your feet together. Take a controlled step back with your left foot.
- Lower your hips to make your right thigh (front leg) parallel to the floor and your right knee directly over your ankle. Keep your left knee bent at a 90-degree angle and point toward the floor. The left heel should be raised.
- Take one step with your left foot and come back with your right foot. Keep alternating for about 60 seconds.
Tips
- keep your body firm throughout the movement.
Alternative Exercises
Walking Dumbbell Lunge
Walking Dumbbell Lunge increases muscle mass to build up strength and tone your body, especially your core, butt, and legs. It also improves your posture and range of motion.
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