Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
One-Arm Floor Press improves strength in the chest, shoulders, deltoids, and triceps. Although the floor press doesn't involve much of the lower body and is a partial range of motion lift, it is still a multi-jointed exercise that engages several other mus...
One-Arm Pushup is one of the most advanced bodyweight training exercises that specifically target your arms, pecs, and shoulders. It also builds core strength and stability.
Partial Lockout is a strength exercise that targets your traps, triceps, and pecs. It can effectively target your arms, chest, neck, shoulders, upper back, upper body, and upper chest when done correctly.
Plank with Feet on Swiss Ball is a core strengthening exercise that targets the entire abdominal region. Performing the movement with the Swiss ball will improve lower back and hip stability.
Pushup And Row emphasize a couple of upper body muscles, including the triceps, chest, and back. It also increases the shoulders' stability.
Pushup Plus effectively engages your serratus anterior – the vital muscle that helps move your shoulder blades.
Pushup With Feet On Swiss Ball build upper body strength and core strength and improve cardio. When you do pushups in this position by using a Swiss ball, you work more of your upper pectoral muscles and front shoulders.
Pushup with One Hand on Medicine Ball is a great workout that targets your shoulder, triceps, and chest. By isolating one arm at a time, the exercise increases balance and creates stability and symmetry throughout the entire shoulder.
Reverse-Grip Incline Bench Press emphasizes more biceps and upper chest activation than the traditional bench press. Moreover, it may also reduce the risk of common bench-press-related shoulder injuries.
Seated Dumbbell Shoulder Press emphasis on the shoulders. It can often be an excellent way to isolate the pressing muscles to develop muscle hypertrophy.
Serratus Chair Shrug is an effective exercise that strengthens the shoulder muscles as well as rotator cuff muscles.
Serratus Shrug works for the muscles of the rib cage and chest. This workout is also effective in strengthening the entire shoulder region.
