Pushup Plus

Beginner

Owen Jones

17 Sep 2024

Pushup Plus effectively engages your serratus anterior – the vital muscle that helps move your shoulder blades.

Step 1
Start in a push-up position. Prepare the core and stay tense throughout the exercise.
Step 2
Slowly lower your body until your chest slightly touches the floor; pause and then return to the beginning.
Step 3
When your arms are fully extended, continue to press your palms into the floor and pull your shoulder blades toward the ceiling. Return to starting position.

Pushup Plus targets Delts, Pecs, Total Body, Triceps as seen below.

Don't let your hips sag. Instead, keep your hips lifted and in line with your shoulders.

Intermediate

Intermediate

Owen Jones

17 Sep 2024