Walkout From Pushup Position
Walkout From Pushup Position is an excellent way to work out your core and will hit the abs especially hard. It also stretches out your legs, glutes, and lower back.
BEGINNER
Pushup Plus
Pushup Plus effectively engages your serratus anterior – the vital muscle that helps move your shoulder blades.
Demonstration Video
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Target Muscles
Instructions
- Start in a push-up position. Prepare the core and stay tense throughout the exercise.
- Slowly lower your body until your chest slightly touches the floor; pause and then return to the beginning.
- When your arms are fully extended, continue to press your palms into the floor and pull your shoulder blades toward the ceiling. Return to starting position.
Tips
- Don't let your hips sag. Instead, keep your hips lifted and in line with your shoulders.
Alternative Exercises
Wide-Hands Pushup
Wide-Hands Pushup is a challenging upper-body workout that targets the muscles in your chest, shoulders, and upper arms. It can also help build your core strength, and it may help protect your back, too.
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