INTERMEDIATE
Partial Lockout
Partial Lockout is a strength exercise that targets your traps, triceps, and pecs. It can effectively target your arms, chest, neck, shoulders, upper back, upper body, and upper chest when done correctly.
Instructions
- Lie on a bench under a squat rack. With the bar loaded about four to six inches above your chest, grab the bar in an overhand grip.
- Push the bar up with your arms fully extended. Pause, then slowly lower the bar to its original position, resting it on the rack.
Tips
- Keep tension in your chest as you lift the weight.
- Make sure the weight is over the sternum.
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