Exercises

Bodyweight Dip is a compound upper body that increases strength, stability, and rotational power throughout the core, emphasizing the obliques. This exercise can also help build your strength for other activities like bench presses.

Bosu Ball Pushups are more effective than standard pushups that strengthen the chest, shoulders, and triceps. These are great pushups that help you to develop stronger core muscles than regular pushups and also build stability.

Cable Crossover targets the pectoralis major muscles' sternal heads, found in the bottom of your chest and activating muscles in your shoulder and back.

Chair Pushup is an upper body exercise that improves balance, flexibility, and posture. This exercise primarily targets the triceps, chest, and core.

Chest Foam rolling is the best way to give your chest a deep tissue massage, relieving soreness and tight muscles. This excellent exercise releases tension in the body's tight spots and muscle tissue to prevent injury, athletic support performance, and inc...

Clapping Pushup, also called plyo pushups, helps with upper body and tone upper body strength, shoulder stability, and core strength. This unique exercise challenges muscle fibers that not only help to build power but also add muscle to the performer's che...

Close-Grip Barbell Bench Press is an upper-body compound exercise that targets the triceps muscles - chest and shoulders are also involved. With proper form, the close grip bench press can put less strain on your shoulder joints and encourage hypertrophy, ...

Close-Grip Medicine Ball Pushup builds upper body strength, core strength and improves cardio. When performed properly, this workout targets muscles in your upper body—such as your pecs and delts—as well as muscles in your lower body, such as your glutes a...

Close-Hands Pushup builds upper body strength. This exercise targets muscle groups like the anterior deltoids in your shoulders, your pectoral chest muscles, and triceps muscles—specifically the triceps brachii.

Cross-Body Mountain Climber target many major muscle groups, including the abs, lower back, hamstrings, and glutes. It is a calorie-burning workout that really gets your heart rate going. This workout also targets your core, making it the perfect exercise ...

Decline Barbell Bench Press primarily targets the lower part of the pectoralis major muscles. It also works the upper pectoralis major, anterior deltoids, and triceps to a lesser extent. The biceps muscles on the front of your upper arms work as stabilizer...

Decline Dumbbell Bench Press is a variation of the flat bench press, which is a popular chest workout. In a decline dumbbell bench press activates the lower pectoral muscles as you push weights away from your body.