Judo Pushup
Judo Pushup is a total body exercise that primarily targets the chest. In addition, it also targets the shoulders, middle back, lower back, and triceps to a lesser degree.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Kettlebell Chest Press
Kettlebell Chest Press is a variation of the traditional bench press that primarily targets the upper chest and front delt.
Kettlebell Flye
Kettlebell Flye targets the chest; it also forces a big stretch across your pecs and allows them to move through a greater range of motion, all of which are key factors in increased muscle growth.
Kneeling Pushup
Kneeling Pushup is very effective at strengthening and toning the chest, triceps, and shoulder muscles.
Lying EZ-Bar Triceps Extension
Lying EZ-Bar Triceps Extension is an upper arm exercise that targets the triceps brachii muscle through elbow extension and shoulder flexion.
Lying Triceps Extension To Close-Grip Bench Press
Lying Triceps Extension To Close-Grip Bench Press increases triceps strength, improves flexibility, brings stability to your shoulders and arms, and increases range of motion.
Medicine Ball Chest Pass
Medicine Ball Chest Pass engages your core, shoulders, triceps, back, glutes, hamstrings, and quads and improves muscular and cardiovascular endurance.
Medicine Ball Pushup
Medicine Ball Pushup builds upper body strength and core strength and improves cardio. When performed properly, this workout targets muscles in your upper body—such as your pecs and delts—and lower body muscles, such as your glutes and hamstrings.
Neutral-Grip Dumbbell Bench Press
Neutral-Grip Dumbbell Bench Press is an upper body workout that strengthens the shoulders, triceps, and chest while emphasizing the upper chest and triceps. Neutral-Grip Dumbbell Bench Press also reduces the strain placed on shoulder points.
Neutral-Grip Dumbbell Incline Bench Press
Neutral-Grip Dumbbell Incline Bench Press is an upper body workout that engages the pectoral muscles in your chest, the triceps on the backside of your arms, and the anterior deltoid muscles on the front of your shoulders.
One-Arm Burpee
One-Arm Burpee is a full-body workout that aims to build muscle strength and endurance in both your lower and upper body. A standard one-arm burpee exercise works to strengthen the muscles in your legs, hips, buttocks, abdomen, arms, chest, and shoulders.
One-Arm Doorway Stretch
One-Arm Doorway Stretch targets the front portion of the shoulder or the anterior deltoid and stretches the rotator cuff muscles and the muscles of the chest.
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